Mindful Rituals for Spring
Stress Relief for Busy Minds and Tired Souls. Cultivate Calm & Feel Grounded with these short yet powerful practices from yoga, meditation, shamanism, Ayurveda & Energy Healing. Guided by Brenda Carey
Guided by Brenda Carey, Holistic Healer & Coach
Spring Root Down Yoga (25 minutes)
Body & Breath Meditation (7 minutes)
Energy Healing for New Beginnings (7 minutes)
Walk In Beauty Earthing Meditation (8 minutes)
Water Releasing Ceremony Instructions (10 minutes)